EPISODE · Aug 3, 2025 · 7 MIN
Nourishing the Gut: A Path to Whole Health
from 離經叛道の工程師 · host 毛毛
主要探討如何透過生活方式提升個人健康與自癒能力。講者陳月卿老師分享了她自身及家人對抗病痛的經驗，強調飲食、運動、情緒和心靈修復的重要性。她詳細介紹了「綠拿鐵」和「黃金比例飲食法」等健康飲食原則，並闡述了腸道菌群對身心健康的影響，以及正念、感恩和信仰在疾病康復中的作用。 -- Hosting provided by SoundOn
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