Nourishing the Gut for a Healthier Mind with Dr Brad Leech #6

In this jam-packed episode, I sit down with the incredibly insightful Dr. Brad to unpack one of the most powerful (yet often overlooked) relationships in the body: the gut-brain connection.Together, we explore how what we eat, and how we live, can deeply influence our mental health, mood, and emotional resilience.We explore:The gut-brain axis: what it is, how it works, and why it mattersHow stress affects the gut (yes, leaky gut is a thing, and it’s more common than you think!)The key role of dietary diversity in supporting your microbiomeHow protein intake supports neurotransmitter production and mood regulationWhy gluten isn’t the villain it’s made out to be (and what to know before cutting it out)The hidden dangers of artificial sweeteners for gut and brain healthWhy the Mediterranean Diet continues to shine in both research and real lifeSimple, science-backed tips to improve your digestion and mental wellbeing todayThis conversation is a must-listen for anyone wanting to feel better from the inside out - whether you're navigating anxiety, brain fog, low energy or just want to learn how to nourish your mind and body more intentionally.I cannot wait for you to listen to this one my friends! ✨Want even more WHOLEistic Psychology? Here’s where to find more support and resources:Website & Client EnquiriesLearn more about WHOLEistic Psychology and my fantastic team HERE.Join the NewsletterMy monthly(ish!) newsletter curated for you to show you all about mind-body wellness, through psychological tools, recipes, research and more! JOIN HEREBlogTake a read of my thoughts and learnings I want to share with you. READ HERE.