Nourishing the Mind: The Role of Nutrition in Cognitive Function as We Age

As we age, maintaining cognitive function becomes increasingly important. In episode 28 of WellFit Wisdom, Fit Body, Sharp Mind: The Cognitive Benefits of Exercise, we discussed the benefits of exercise on cognitive abilities. In this episode we’ll switch gears to discuss the role of nutrition in improving and maintaining a healthy brain.For additional information on the topic, please visit:Harvard Health: Foods linked to better brainpowerMayo Clinic Minute: Can the MIND diet improve brain health?

Episode metadata supplied by the publisher feed · Published Jul 5, 2024

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Nourishing the Mind: The Role of Nutrition in Cognitive Function as We Age

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