Nourishing the Whole - Self Care with Milly Ross

I had the pleasure of sitting down and having a deep and thought-provoking conversation with who I know to be one of the most embodied self-care queens out there. Milly Ross, founder of Mindbody Alchemy, is a Mindbody Coach with a passion for reconnecting women with their most authentic and empowered essence. She believes when we are deeply connected within ourselves we show up in the world with flow, purpose and joy which leads to an incredibly enriched quality of life. She explains how we all have this potential within but sometimes need guidance, tools and strategies to move through the process of unbecoming all the things society has conditioned us to believe we need to be. In this episode, we cover the importance of community and connection (to self first) to others when entering motherhood. We also speak about the "taboo" topic of postpartum depression and how Milly was able to overcome this naturally and how it drew her closer to the work she does with clients today. If you want to deepen your own self-care rhythms in relation to nutrition and digestion, sleep, stress, movement and your environments then tune in because it is a GOODIE! Thank you for your magic that you bring to the world Milly! Visit her website: https://www.mindbodyalchemy.co.nz Follow her on Instagram: https://www.instagram.com/mindbody.alchemy/ Follow Conscious Early Learning on Instagram: https://www.instagram.com/consciousearlylearning