Nourishing Traditions by Sally Fallon, Mary G. Enig

https://thebookvoice.com/podcasts/2/audible/123580 to listen full audiobooks. Title: Nourishing Traditions Author: Sally Fallon, Mary G. Enig Narrator: Camille Mazant Format: mp3 Length: 22 hrs and 22 mins Release date: 08-26-24 Ratings: 4.5 out of 5 stars, 54 ratings Genres: Diets, Nutrition & Healthy Eating Publisher's Summary: This well-researched, thought-provoking audio guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious.