Nourishing Yin Practice

Length: ~34 minutes Type: Embodiment Practice This deeply restorative journey invites you to slow down and receive through gentle touch, mindful breath, and intuitive movement. You’ll soften into yin energy—the frequency of stillness, surrender, and replenishment—allowing your body to unwind, your nervous system to regulate, and your energy to refill from within. This is a beautiful practice if you're on your bleed or feeling depleted in any way. You’ll be guided to: ✨ Ground into your body and release stored tension through breath and movement ✨ Use intuitive touch as an act of self-love and nourishment ✨ Soothe your nervous system and awaken feminine softness ✨ Restore your energy and anchor into inner peace Come prepared with: 🕯️ A cozy, private space to move slowly and rest deeply 🩵 Loose, comfortable clothing that allows full movement 🪶 Blankets, pillows, or bolsters for support and comfort 🎶 Optional playlist to accompany your practice: https://open.spotify.com/playlist/164zMRHXPZk0uC1KbQqPoy 💧 Water or journal for post-practice reflection This yin practice be a sacred reminder that rest is nourishment, and your softness is your power.