Nourishing Your Family and Your Brain, Featuring Ruth Templeton

In this first episode of Season 3 of The Infinite Capacity Podcast host Andrea Morton interviews Ruth Templeton, a Masters Graduate from the Centre for Nutrition, Education and Lifestyle Management in the UK.As a mother and practitioner at Dinutrigen, Ruth strongly believes that knowing how we are made genetically can empower us as individuals to inform our decisions around nutrition, environment and lifestyle to determine how we experience our journey in health.Ruth is fascinated with nourishing our bodies in a way that makes sense with our unique genomics and specifically focuses her practice around increasing mind health and overall well-being.   Sharing personal stories from her journey as the mother of a baby who once suffered from malabsorption due to food sensitivities, Ruth draws upon her experiences to teach parents tips for how to nourish themselves and their children in a cost-effective way... and also how to trust their intuition about their bodies (or the bodies of their children) while working to heal gut microbiome issues. This is a fascinating episode with a truly delightful guest!Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting [email protected] and ADHD coaching for midlife women is available by appointment.You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching