Nourishing Your Mind and Body With Sustainable Habits Featuring Melissa Wolak

Melissa Wolak, MS is a coach, cognitive-communication therapist, speaker, nature lover, and fierce advocate for cultivating resilience, presence, and alignment professionally and personally. The foundation of her work with clients facilitates powerful mindset shifts and sustainable, research-based lifestyle and self-care practices. She believes in the value of intentionally choosing your habits, thoughts, and beliefs.  This work allows her clients to evolve and create a life of fulfillment, impact, and vitality while honoring their true wisdom and giving it an empowered voice. Her work incorporates her 25 years of experience and education with a Bachelors and Masters in Communication Science Disorders and a passion for making a change with tools and strategies based on neuroscience, mindfulness, self-compassion, and mind-body medicine.  Follow Melissa: Instagram: https://www.instagram.com/melissahwolak/ Linkedin: https://www.linkedin.com/in/melissahwolak/ Facebook: https://www.facebook.com/melissahwolakms/ (business) Website: https://www.melissawolak.com/ Complimentary Connection Call: https://calendly.com/melissawolak/complimentary-connection-call BREATHE Link: https://melissawolak448.lpages.co/breathe/ ________________________________________ Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee's Organics - Therese's Healthy Products for You and Your Home: https://thegreenlivinggurus.com/shop-tees-organics/ The Green Living Gurus Website: https://thegreenlivinggurus.com/ Instagram: https://www.instagram.com/greenlivinggurus/ Youtube: https://www.youtube.com/channel/UCW7_phs1GZUPzG21Zgjnqtw Facebook: https://www.facebook.com/GreenLivingGurus Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon: https://www.patreon.com/TheGreenLivingGurus Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: [email protected] Cell: 716-868-8868