Nourishing Yourself Through Nutrition, With Thalia Pellegrini

This episode has a little twist. Because today we’re talking about nutrition.  I'm bringing back my fabulous guest, Thalia Pellegrini, a registered nutritional therapist.  You might think nutrition is just about food.  But there's so much more to it than that.  So, join us as we discuss nutrition, and learn how to nourish ourselves while being more self-compassionate through what we put on our plates.   Here are the highlights:  (2:52) Nutritional therapy for women’s health (10:09) Food and our mental health (18:41) Burnout prevention for female entrepreneurs (26:01) Healthy eating habits (34:19) Nutrition and psychology for better health   Find out more:  Thalia's Instagram: https://www.instagram.com/thaliapellegrini_nutrition/ Thalia's website: https://www.thaliapellegrini.com/ Join the transformational group coaching programme Burn Bright before the 27th of September to see a full recording of this episode: www.thethomasconnection.co.uk/burn-bright