Nourishment Beyond Numbers - The Calorie Myth

Calories have long been the tyrants of the diet world, but it's time to overthrow their rule and expose the truth!! This week's episode strips away the calorie's crown as I  reveal why this outdated method of measurement doesn't fit our current understanding of nutrition and health. Welcome in a mindset where we honour the unique interplay of our gut health, metabolism, and hormones. It's not just about the number of calories in a banana versus a glass of wine; it's about the substance of what we consume and how it fuels our individual bodies.Tune in as I share my personal journey through the calorie counting BS and why I now focus on the quality of my meals rather than the calorie count. This will help explain why I'm passionate about personalised nutrition which is aligned with your body's biochemistry and is tailored to your body's specific needs, leading to more effective health outcomes. It's not just a podcast episode; it's an invitation to transform your relationship with food and embrace a holistic approach to well-being that celebrates the complex beauty of our bodies. Join the conversation and the community that's tearing down calorie counts and building up a new paradigm of personalised health.Send me a text!Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause or menopause?It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).I’m here to help with my proven method.Here's how I can support you -1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path3. Book your appt package at The Perimenopause Path Clinic here. Or if you'd like a single appt, book here.