Nourishment Lesson and Meditation

"Our minds are very active, but when we take the time to focus our thoughts on stillness and peace, we give our systems a chance to reset and find balance. It is the same with the foods we choose, in that they help keep our systems balanced. This is why nourishment is so important."   Healing artist and Reiki Master Britt Michaelian sends reiki healing energy and shares thoughts on nourishment as a healing practice before leading a guided meditation in this episode of The Daily Healing podcast.  Britt is motivated to fill hearts with her belief that the world needs urgent healing and the best place to start is within. By seeking to expand into our greatest selves, and by taking consistent action to heal every day, we make the world a better place. This podcast is a tool to assist you on your conscious healing journey. Gain a clear understanding of how your own healing work will ripple out into the world, benefitting and inspiring others, and helping to elevate the frequency of the planet.  In this podcast, listeners will receive reiki healing as you listen and enjoy learning about what it means to be inspired as a way to heal your body, mind, and soul. This is the fourth meditation for this week on your healing journey.   For more information and free healing resources, go to brittmichaelian.com and subscribe for updates and inspiration.   Follow Britt on Twitter to share your thoughts and questions @BrittMichaelian and don't forget to use the #TheDailyHealing