Nourishment, Movement, and Self-Discovery in Health | Daniella D Forrest, Functional Health Coach; Author, ‘Own Your Wellness’

In this episode of The Brand Called You, Daniella D Forrest, a Functional Health Coach, discusses functional health coaching and holistic approaches to wellness. She explores the importance of finding one's "why" in achieving health goals and how to overcome plateaus in wellness journeys. The conversation covers misconceptions about nutrition, particularly regarding fats and calories, and emphasizes the need for personalized approaches to health. The guest explains the integration of nutrition, movement, and mental health in coaching strategies, and highlights the role of Functional Diagnostic Nutrition in uncovering the root causes of health issues.  About Daniella D Forrest Daniella D Forrest is a Functional Health Coach.  She's the author of a book titled ‘Own Your Wellness’.  Daniella is also a Functional Diagnostic Nutrition Practitioner, a Whole Health Educator, a Certified Personal Trainer, a Corrective Exercise Specialist, and a Performance Exercise Specialist.