Nourishment of Your Body, Mind, Spirit, and Self

Nourishment is most often thought of as the food you need to grow, have energy, and be healthy, but why stop there? In this episode, Stephanie McLeod-Estevez, LCPC, an art therapist and breast cancer survivor, delves into the benefit of a holistic approach to nourishing yourself, through the lens of the body, mind, spirit, and self. Be guided to use art therapy to assess what each area is asking of you today and sense what it would feel like to satisfy those requests.