Nourishment vs Nutrition // Take Care of Yourself with Aglaée Jacob, MS, RD

Nourishment vs Nutrition  Take Care of Yourself with Aglaée Jacob, MS, RD Episode 87   Aglaée is a registered dietitian and nutritionist with over 12+ years of experience, and she's the author of Digestive Health with REAL Food. As someone who has dealt with her fair share of digestive and hormonal issues, including IBS, SIBO, and PCOS, she learned to heal her digestive issues by developing her own natural and holistic protocol, which she outlines in her book. In addition to these health issues, Aglaée overcame nearly two decades of disordered eating and poor body image and has now recovered from binge eating disorder. Today, Aglaee is passionate about helping people struggling with health issues and helping women heal their relationship with food and their bodies—and the space where those two problems converge.    Aglaée Jacob, MS, RD, author Instagram handle: @radicatanutrition https://radicatanutrition.com/ https://www.facebook.com/radicatanutrition     Self-care:  Touch something that is living outside.  Notice how much life there is in nature even when things look dull and dead.   Play Idea:  Visit  @radicatanutrition to find a delicious cookie recipe to make with your kids.   Visit our new FB Group to continue the conversation. Have an idea? Email me at [email protected]  or find me on Instagram here or there.   Want more?  Check out the website! www.Play4Lifemoms.com  Join our community and get texts! Want play ideas over email? www.subscribepage.com/play4lifemoms