Nov/Dec Self-care Practices

An episode of the The Resilient Teacher Project podcast, hosted by Julie Sochacki, titled "Nov/Dec Self-care Practices" was published on November 26, 2018 and runs 13 minutes.

November 26, 2018 ·13m · The Resilient Teacher Project

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Summary

Julie leads listeners through self-care practices to nourish their bodies, minds and spirits throughout December. Simple, self-care, micro-practices: https://www.goodtherapy.org/blog/no-time-for-self-care-simple-micro-practices-to-the-rescue-0601154 134 self-care activities https://www.goodtherapy.org/blog/134-activities-to-add-to-your-self-care-plan/?fbclid=IwAR2PiVzG6d8YJRRMfzAzVshdz5BjVBDICZ_Shzx85gapa7zALYpZOZwUziU Find more time for you http://simpleslowlovely.com/5-unconventional-ways-to-get-more-time-for-yourself/?fbclid=IwAR0i7O2kmaNjmCZwKbUx0QfgXSYu_7y6pP39NbI_s8sbZIMQYSx8-0IVNAo

Episode Description

Julie leads listeners through self-care practices to nourish their bodies, minds and spirits throughout December. Simple, self-care, micro-practices: https://www.goodtherapy.org/blog/no-time-for-self-care-simple-micro-practices-to-the-rescue-0601154 134 self-care activities https://www.goodtherapy.org/blog/134-activities-to-add-to-your-self-care-plan/?fbclid=IwAR2PiVzG6d8YJRRMfzAzVshdz5BjVBDICZ_Shzx85gapa7zALYpZOZwUziU Find more time for you http://simpleslowlovely.com/5-unconventional-ways-to-get-more-time-for-yourself/?fbclid=IwAR0i7O2kmaNjmCZwKbUx0QfgXSYu_7y6pP39NbI_s8sbZIMQYSx8-0IVNAo

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