NOVA Legends Podcast: Fitness Over Fifty and Cycling Insights with Coach Jill Patterson

National Gran Fondo champion and cycling coach Jill Patterson joins me to dive into a range of cycling and fitness topics, including updates on her own racing career. We explore her coaching approach, with a special focus on how age, diet, and gender influence her strategies and the results her clients achieve. Jill also shares her insights on indoor training, comparing popular platforms like Peloton and Zwift, and offers tips on making the most of your indoor sessions. In addition, we discuss various aspects of her coaching philosophy and get a sneak peek at what's next for Jill Patterson Cycling.