November 2024 Instagram Q&A | ETP#175

Once again it’s time for our Monthly Instagram Q&A for November 2024.This month we are talking Heart Rate Recovery, a bit more on abbreviated training, calf training, we talk a little bit of shit on deli meats, home gym Zone 2 training and more. Always a big thank you to the Eat Train Prosper community for providing us help in crafting these Q&A episodes.Timestamps:00:00:29 Long question on soreness session to session and how to manipulate training. 00:04:51 Heart Rate Recovery is all the rage these days. How do you go about assessing this for yourself? I find it makes a huge difference in the HRR score depending on whether you move around or drink anything immediately after? 00:09:40 The abbreviated training is peaking my interest. Do you really believe this will work for most people with such low volumes? Does it change depending on your training age? 00:16:43 Back-off sets: What purpose do they serve, and when to use them? 00:22:21 Without getting too political, can you elaborate on your intention in posting the Adrian Chavez piece on chemicals in our food and environment? 00:30:10 What do you guys each usually do for your calf training / for clients? 00:35:28 What are your thoughts on deli meats or “smoked salmon.” Possibly carcinogenic? 00:39:32 What’s the biggest thing each of you have changed your mind on in the last 12 months? 00:42:47 Are you still on your hiatus from Cannabis? How is that going? 00:47:15 What is the best piece of home gym equipment for Zone 2?00:52:52 Long question on finding and maintaining “maintenance” calories. 01:00:03 Do you train differently based on aches? My knees have recently started hurting.01:06:37 If you had minimal equipment options for your home gym, what exercises/equipment would you choose for the back? Building a home gym without much money.01:11:40 Is muscle memory the same if muscle is lost through an eating disorder? Work 1:1 with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media  ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST