Now Is The Perfect Time

In this episode, Jen and Matt discuss why now is the perfect time to start your fitness journey, despite it being July and the fitness industry typically slowing down. They debunk common industry trends and fad diets, emphasizing the importance of setting realistic goals and avoiding self-doubt. Matt shares his personal transformation during COVID, highlighting the power of making a change when the timing seems unfavorable. Jen explains why July offers unique opportunities, such as enjoying cookouts without sacrificing progress and benefiting from the active calorie deficit created by summer activities. They encourage you to break free from excuses and seize the moment to work towards your dream body.Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355