Now Me, Now What? A soul-aligned journey from burnout to brilliance.

Welcome to Redesigning Health and Home! In this inspiring episode, Kerri welcomes Laurel Goulden James—life and business coach, consultant, and professional spaceholder—who brings clarity, compassion, and real-world wisdom to women navigating midlife transitions.Laurel shares her powerful personal journey from thriving massage therapist and fitness enthusiast to facing a life-altering medical diagnosis that forced her to reimagine her life, career, and sense of identity. Through humor, heart, and her signature mix of intuition and strategy, Laurel helps others rewrite their stories, uncover their superpowers, and move forward with clarity and confidence—without the burnout.Together, Kerri and Laurel explore:    •    How to tune into the messages your body is sending    •    The power of gut and heart “brains” and how they influence intuition and well-being    •    Letting go of perfectionism and embracing progress over pressure    •    How rest, reflection, and small habits can create big change    •    Redefining worthiness and identity in midlife    •    The neuroscience behind mindset shifts and habit stacking    •    The emotional toll of clutter—and how to declutter inside and outWhether you’re in a “now me, now what?” phase or simply ready to step into a more soul-aligned life, this conversation is filled with tangible insights, uplifting stories, and gentle reminders that your next chapter can be your most fulfilling yet.✨ “Talk to yourself like you would your best friend.” —Laurel Goulden James📍 Learn more about Laurel at https://goldentouchlifecoach.com & connect with her on Instagram and Facebook @LaurelGoulden.https://www.goldentouchlifecoach.com/https://www.instagram.com/laurelgoulden?igsh=MTA0bGR1cDU5azJlNQ==https://www.facebook.com/share/16QRKzPWZK/?mibextid=wwXIfr**The topics discussed on Redesigning Health and Home are for entertainment purposes only. We are not physicians and we are not counselors. So please just enjoy this as it's intended to be, which is for entertainment purposes only.**