Now That's What I Call Mindfulness!

"Mindfulness" seems like one of those popular buzz words you hear all over the place, but what does it actually entail? Why would living in the present moment help me to live a more conscious life? This episode answers these questions and more, as we discuss concepts like "future tripping", living in the past, and reducing stressful situations with grounding techniques using the five senses. Check out The Power of Now by Eckhart Tolle! If you are looking for deeper, more intimate support, I invite you to join the mad method, my 12-week transformational program designed to help you discover your truth, rewrite the stories keeping you stuck, and start living with more clarity, confidence, and joy. it's my signature 1:1 program designed to reconnect you with who you really are, rewrite the story you’ve been living, and step into the life that’s calling you 🦋 Read more and sign up for the mad method HERE Join my free community and receive audio drops of wisdom, inspiration, and empowerment for your life. I also share special offers and bonuses for my community members :) https://t.me/+pOOoLRU92zs3ZWY5 Click to browse my page, offers, music, and more! https://planoly.store/embracethemadness Follow on Instagram! https://www.instagram.com/embracethemadness_ Follow on TikTok! https://www.tiktok.com/@madeleineholdford Subscribe to EMBRACE THE MADNESS Podcast ✨YouTube Channel https://www.youtube.com/@embracethemadness Support embrace the madness by contributing to their tip jar: https://tips.pinecast.com/jar/embrace-the-madness Find out more at http://embracingthemadness.com This podcast is powered by Pinecast.