Nr. 54 - Bewegung vor Schmerz - Kehrwasser

What this episode covers

In dieser Folge von Kehrwasser tauchen wir in das Thema "Bewegung vor Schmerz" ein und klären, warum Bewegung oft das beste Mittel bei Verspannungen, Rückenschmerzen oder Gelenkschmerzen ist. Timo Call, Personal Trainer und Mentaltrainer, beleuchtet anatomische Prozesse, die bei Muskelverspannungen ablaufen, und erklärt, warum gezielte Bewegung und funktionelles Training dabei helfen können, Schmerzen zu lindern und langfristig gesünder zu bleiben. Erfahre, welche Übungen wirklich helfen, warum Wärme allein oft nicht ausreicht und wie du selbst akute Beschwerden in den Griff bekommen kannst. Ideal für alle, die präventiv oder akut gegen Schmerzen angehen möchten und Fitness und Gesundheit auf natürliche Weise stärken wollen.

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Frequently Asked Questions

How long is this episode of Kehrwasser - Der Resilienz-Podcast?

This episode is 11 minutes long.

When was this Kehrwasser - Der Resilienz-Podcast episode published?

This episode was published on October 30, 2024.

What is this episode about?

In dieser Folge von Kehrwasser tauchen wir in das Thema "Bewegung vor Schmerz" ein und klären, warum Bewegung oft das beste Mittel bei Verspannungen, Rückenschmerzen oder Gelenkschmerzen ist. Timo Call, Personal Trainer und Mentaltrainer, beleuchtet...

Can I download this Kehrwasser - Der Resilienz-Podcast episode?

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