Nr. 61 - Sport als Gamechanger: Fitness, Regeneration & m...

What this episode covers

Wie integrieren voll ausgelastete Menschen Sport und mentale Stärke in ihren Alltag? In dieser Episode von "Kehrwasser – Der Perspektivwechsel Podcast für einen starken Kopf und einen gesunden Körper" spreche ich mit Murielle darüber, wie sie es geschafft hat, gesunde Routinen trotz vollem Terminkalender beizubehalten. Erfahre, warum mentale Klarheit genauso entscheidend ist wie physische Fitness und welche Strategien helfen, um Bewegung und bewusste Erholung in den Alltag zu integrieren. Murielle teilt ihre Erfahrungen als berufstätige Mutter und Ehefrau und gibt praktische Tipps, wie du langfristig gesunde Gewohnheiten etablieren kannst. Du willst wissen, wie du Fitness und mentale Widerstandskraft nachhaltig aufbaust? Dann hör jetzt rein!

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Frequently Asked Questions

How long is this episode of Kehrwasser - Der Resilienz-Podcast?

This episode is 30 minutes long.

When was this Kehrwasser - Der Resilienz-Podcast episode published?

This episode was published on May 1, 2025.

What is this episode about?

Wie integrieren voll ausgelastete Menschen Sport und mentale Stärke in ihren Alltag? In dieser Episode von "Kehrwasser – Der Perspektivwechsel Podcast für einen starken Kopf und einen gesunden Körper" spreche ich mit Murielle darüber, wie sie es...

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