NSCA’s Coaching Podcast, Episode 83: Dr. Trent Lawton

Dr. Trent Lawton, Senior Strength and Conditioning Specialist with High Performance Sport New Zealand, talks to the NSCA Coaching Program Manager, Eric McMahon, about coaching the athletes of the New Zealand National Rowing Team. Topics under discussion include the balance of coaching the individual versus the team, constantly chasing knowledge in the field, and efforts to push forward through the COVID-19 pandemic. Find Trent on Twitter: @Chad_Bling | Find Eric on Instagram: @ericmcmahoncscs or Twitter: @ericmcmahoncscsShow Notes“It's not important to have the ability to run 9.7 for 100, but to actually do that 28 times in some sports.” 7:33 “My job is to create competitive training environments where the people want to excel. So they want to compete off each other. And they need to have the desire to win.” 10:52 “And one trick I tried is, rather than me say "go deeper," they get the force or they get the distance deeper. So we change it to the length or the dip. And I say to them, make that the biggest number you can. And that's the sport of rowing. Row long. So squat deep.” 12:38 “So it's about creating learning to empower that athlete to adapt their training to the situation which they find themselves in. And my role is to help them think about that.” 22:00 “…sometimes the things that we do have to be so simple and obvious that the person connects to it, that the overload is progressed in such a predictable way that it seems too basic. So we need to go the opposite way of making the problem complex, making it so understandable that people can take action.” 32:52