NSDR for Deep Rest (10-minute Session)

What this episode covers

🧠 Struggling to sleep even when exhausted? Your nervous system might be stuck in activation. Join The Somatic Reset: 5-week program on nervous system essentials→ Learn more: ⁠⁠https://subscribepage.io/PZHqyK⁠This non-sleep deep rest (NSDR) session is designed to guide you into a state of profound relaxation. Find a comfortable position and enjoy this 10-minute practice to reset your nervous system and improve focus and sleep.Follow me on Instagram https://www.instagram.com/lumenflow/

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Frequently Asked Questions

How long is this episode of NSDR and Yoga Nidra for Busy Minds – Relaxation, Clarity and Nervous System Reset by Lumenflow?

This episode is 10 minutes long.

When was this NSDR and Yoga Nidra for Busy Minds – Relaxation, Clarity and Nervous System Reset by Lumenflow episode published?

This episode was published on June 11, 2025.

What is this episode about?

🧠 Struggling to sleep even when exhausted? Your nervous system might be stuck in activation. Join The Somatic Reset: 5-week program on nervous system essentials→ Learn more: ⁠⁠https://subscribepage.io/PZHqyK⁠This non-sleep deep rest (NSDR) session...

Can I download this NSDR and Yoga Nidra for Busy Minds – Relaxation, Clarity and Nervous System Reset by Lumenflow episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.