EPISODE · Jun 11, 2025 · 10 MIN

NSDR for Deep Rest (10-minute Session)

from NSDR and Yoga Nidra for Busy Minds – Relaxation, Clarity and Nervous System Reset by Lumenflow · host Mari Lumenflow

🧠 Struggling to sleep even when exhausted? Your nervous system might be stuck in activation. Join The Somatic Reset: 5-week program on nervous system essentials→ Learn more: ⁠⁠https://subscribepage.io/PZHqyK⁠This non-sleep deep rest (NSDR) session is designed to guide you into a state of profound relaxation. Find a comfortable position and enjoy this 10-minute practice to reset your nervous system and improve focus and sleep.Follow me on Instagram https://www.instagram.com/lumenflow/

Episode metadata supplied by the publisher feed · Published Jun 11, 2025

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NSDR for Deep Rest (10-minute Session)

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