NSDR/Midday Rest (Non Sleep Deep Rest)

We are going to have some fun and test out some of the health trends we have been seeing on the internet. We will trial them for 5-7 days and report back on how it went, what we thought of it, if it made a difference and if we want to continue to try to implement it. First up is NSDR: Non Sleep Deep Rest. We tried doing it every day for a week and in this episode we're sharing all about how it went and if we think YOU should try it too. Hosted on Acast. See acast.com/privacy for more information.