NSDR Practice for Evening Relaxation - NSDR

What this episode covers

Create a clear boundary between your workday and your personal time. This Non-Sleep Deep Rest practice helps you shed the stress of the day, release mental tension, and become fully present for a relaxing evening at home. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of NSDR - Non-Sleep Deep Rest?

This episode is 9 minutes long.

When was this NSDR - Non-Sleep Deep Rest episode published?

This episode was published on December 6, 2025.

What is this episode about?

Create a clear boundary between your workday and your personal time. This Non-Sleep Deep Rest practice helps you shed the stress of the day, release mental tension, and become fully present for a relaxing evening at home. And start your morning...

Can I download this NSDR - Non-Sleep Deep Rest episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.