女神孫藝珍自曝靠「禪柔運動」練出少女身材

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38歲的韓國女星孫藝珍已經出道20年，卻能保持少女般的緊實身材，她的祕訣就是做「禪柔運動」，10幾年不間斷，其實瑪丹娜、Lady Gaga也都是禪柔運動的愛好者，這是一套溫和容易做、強調流暢性的全身性運動，融合了舞蹈、瑜珈、太極與游泳動作，重視脊椎的多面向活動，因此又有人稱為「脊椎螺旋運動」。

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女神孫藝珍自曝靠「禪柔運動」練出少女身材

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