EPISODE · Oct 24, 2019 · 2 MIN
女星最愛！排濕消腫、美肌的生熟薏仁水，每日1杯好處多
from 天下生活 · host 天下生活
帶點珍珠白色的清甜薏米水，又稱薏仁水，能解熱、去濕排毒，是東南亞的庶民飲食，更是許多女星的最愛，影星陳紅、范冰冰愛喝薏仁水保養皮膚；鄭秀文、小S則靠紅豆薏仁水消水腫、去痘痘。 薏米就是薏仁，從營養學來看，是全穀雜糧中的「優等生」，熱量跟白飯差不多，但脂肪、蛋白質含量比其他穀類稍多。薏仁也含有薏苡素和酚酸，尤其紅薏仁對於皮膚淨白的效果更好。
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女星最愛！排濕消腫、美肌的生熟薏仁水，每日1杯好處多
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