女性作息更规律，养娃持家立规矩

昼夜节律，即我们常说的生物钟，已得到科学家的广泛研究。昼夜节律赋予了人类行为和生理学的时间模式，使身体内在与外在环境的预期变化保持一致。被扰乱的昼夜节律会对健康产生影响。美国宾夕法尼亚大学的两名研究人员在分析了大量昼夜节律的研究后发现了一个模式：昼夜节律存在性别差异。该研究发表在《Science》上。

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女性作息更规律，养娃持家立规矩

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