Nugget from Amy Jo Holcomb, and an update.

A quick life + podcast update 💬In this episode, I’m sharing a shift in the Pause and Fast Podcast schedule—from weekly episodes to a bi-weekly cadence (for now).This decision comes from a place of wanting to create more intentional, thoughtful conversations around intermittent fasting—without rushing the process or sacrificing quality. I talk a little about what this podcast stands for, what you can expect moving forward, and how I’m continuing to build this space for learning, curiosity, and real-life experiences.I’m also always looking for new guests, so if you’ve ever wanted to share your story, I’d love to hear from you.And stick around for a great nugget from my conversation with Amy Jo Holcomb!Email me at [email protected] to talk about being a guest!Please rate the show and leave a comment - It helps listeners find us and I appreciate it!