Nuits difficiles ? Découvre le Yoga Nidra, ton nouvel allié anti-fatigue !

from B.e Loved Podcast, Bien-être et Santé Mentale au Féminin · host Kelly Fantazi

Fatiguée ? Stressée ? Tu as des nuits agitées et un mental qui tourne en boucle ? Et si la solution était plus simple que tu ne le penses…Le Yoga Nidra, aussi appelé le sommeil yogique, est une pratique douce, accessible et incroyablement efficace pour retrouver un sommeil réparateur, apaiser ton esprit et récupérer plus vite.✨ Dans cet épisode, je te partage :- Les bases essentielles pour un sommeil de qualité (du bon sens)- Ce qu’est le Yoga Nidra et en quoi il est différent du yoga et de la méditation classique- Son histoire et pourquoi il est un outil si puissant pour le sommeil et la récupération- Ses bienfaits sur le stress, le système nerveux et les émotions- Mon expérience personnelle- Comment commencer facilement✨ Liens cités dans l’épisode :Programme offert Rituels d’auto-soinsProgramme Initiation Yoga Nidra Programme Immersion Yoga Nidra🎙️ N'oublie pas de t’abonner pour ne manquer aucun épisode. Et si cet épisode te plaît, je t'invite à laisser une note et un commentaire sur Apple Podcast, Spotify ou ta plateforme d'écoute préférée. Cela aide le podcast a être trouvé par d'autres femmes (et à me soutenir et me motiver à continuer de produire de nouveaux épisodes). ———✨ Rejoins-moi sur Instagram✨ Des suggestions d’épisodes ? Envoie ta demande par email à : [email protected]✨ Inscris-toi à la newsletterPrends soin de toi et à bientôt dans le prochain épisode ! 💜Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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This episode was published on February 16, 2025.

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