Nuku paremmin: unilääkäri Henri Tuomilehto

from Satasen Sprintti · host Jani Tikkanen ja Jyri Engeström

Suomalaiset nukkuvat yhä vähemmän – ja maksavat siitä kovan hinnan. Unilääkäri ja tietokirjailija Henri Tuomilehto kertoo, miten tunnistaa oma uniprofiilinsa ja mitkä yksinkertaiset elämäntapamuutokset johtavat parempaan uneen. Tästä jaksosta saat eväät nukkua paremmin – jo ensi yönä.

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This episode was published on March 26, 2025.

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