Number 12 carb Engineers

I continue to address the food engineer in the maintenance diet.  This gives a lot more practical details in how to deal with carbohydrates in the diet.  In my book, Diet and Health, I give progressively more information as it goes on such that it is somewhat difficult to jump in the middle of a topic without background.  Never the less, most people will be able to understand what I am trying to teach.  This will be useful for anyone wanting to get control of their carbs.