Number 29 AGEs

Ages are advanced glycated end products. You are continually making these in your body. The production of these leads to aging. I will explain what they are, and how to reduce their production. Of course this is related to the modern western diet and explains somewhat why we are not healthy. This book is trying to keep you from getting unhealthy. Ages are on of the reasons keeping you from health. You will understand why and it will make sense to you.