Number One Sleep Fix - Your Body Hates Guessing

from Night Shift w/ Justin S. King - Evening Routine Mastery · host Justin S. King

A short episode on why consistent sleep and wake times matter. Your body sleeps better when it can predict when to shut down, repair, and start again. The goal is not perfection—it is giving your nervous system a rhythm it can trust.

Episode metadata supplied by the publisher feed · Published Jun 22, 2026

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Number One Sleep Fix - Your Body Hates Guessing

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This episode is 1 minute long.

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This episode was published on June 22, 2026.

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