Número de ejercicios en cada entrenamiento

from Lifters · host Iván Llamazares

Cada vez que comparto los ejercicios que realizo por entrenamiento, me llegan dudas acerca de los mismos. Hoy te cuento cómo lo organizo y que errores son los más frecuentes cuando el objetivo es ganar músculo. Recibe la newsletter en: https://www.lifters.es

Episode metadata supplied by the publisher feed · Published Sep 17, 2024

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Número de ejercicios en cada entrenamiento

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