Número de ejercicios por grupo muscular

from Lifters · host Iván Llamazares

Hay cientos de ejercicios que podemos hacer, pero si queremos ser eficientes sólo podemos elegir unos pocos. ¿Cuántos? De eso quiero hablar precisamente hoy. Puedes escuchar el episodio también desde Spotify, Apple Podcast, Google Podcast y en iVoox Apúntate a la newsletter privada en: ivllamazares.com/lista --- ¿Quieres entrenar en casa de forma fácil y sin material? Descarga la guía gratis en: ivllamazares.com/regalo --- Ah! Y sígueme en redes sociales en Instagram, Twitter y TikTok

Episode metadata supplied by the publisher feed · Published Oct 14, 2020

Embed this episode

Attribution link and audio player

NOW PLAYING

Número de ejercicios por grupo muscular

0:00 7:30

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Lifting the Lifter's Podcast Jessica Rydalch This show dedicated to "lifting the lifters" in the day-to-day business of raising families. We will use real-life experiences to discuss topics, ideas, resources, and tools to help lift and fortify the mind, body, and spirit of women and moms so she can nurture with confidence and love! When they are fortified the home, family, and community can thrive!

Frequently Asked Questions

How long is this episode of Lifters?

This episode is 7 minutes long.

When was this Lifters episode published?

This episode was published on October 14, 2020.

Can I download this Lifters episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!