Número de ejercicios por sesión

from Cuaderno de Entrenamiento · host Iván Llamazares

Principalmente va a depender del volumen que toleres por grupo muscular. Hoy te cuento el número de ejercicios que recomiendo si tu objetivo es la hipetrofia. Te ayudo a entrenar mejor en: ivllamazares.comRecibe la newsletter en: lifters.es

Episode metadata supplied by the publisher feed · Published Nov 24, 2023

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Número de ejercicios por sesión

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