Número de series a la semana para fuerza

from Lifters · host Iván Llamazares

Si buscas un plan para mejorar tu fuerza te interesa saber el número de series más óptimo a la semana. Recientemente, se ha publicado este estudio que nos da pistas sobre el volumen óptimo. Vamos a verlo. Apúntate a mi newsletter en: https://ivllamazares.com/lista

Episode metadata supplied by the publisher feed · Published Apr 7, 2022

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Número de series a la semana para fuerza

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