Nurse Health: Why Your Well-Being MUST Come First (With Raquél Pérez and Georgina Villarreal)

In this episode of Nurse Converse, host Raquél Pérez, BSN, RN is joined by Georgina Villarreal, MSN, RN, founder and CEO of Healthcare Strong and the recently named 2024 Best of Nursing "Nurse Wellness Advocate of the Year." They discuss the importance of wellness in the nursing profession and how it impacts both personal and professional growth. With over eight years of nursing experience, Nurse Georgie shares her journey from being the first nurse in her family to transitioning into an entrepreneurial role. Tune in for an inspiring conversation filled with valuable insights and practical tips for nurses looking to excel in their careers while maintaining their well-being.>>Nurse Health: Why Your Well-Being MUST Come FirstJump Ahead to Listen:03:33] She Can Be Both movement.[05:17] Empowering women in multiple careers.[10:18] Health and wellness for nurses.[12:07] Burnout in healthcare workers.[16:07] Meditation for healthcare workers.[22:12] Nurse health coaching app launch.[25:04] Health as a priority.[28:05] Nutrition for new nurses.[31:02] Prioritizing self-care as a nurse.For more information, full transcript and videos visit Nurse.org/podcastJoin our newsletter at nurse.org/joinInstagram: @nurse_orgTikTok: @nurse.orgFacebook: @nurse.orgYouTube: Nurse.org