EPISODE · Jan 17, 2025 · 52 MIN
Nurse Your Soul with Lisa Dunlap: Muscle Matters in Midlife
from Dreamvisions 7 Radio & TV Network · host Dreamvisions 7 Radio Network
#20 "Muscle Matters in Midlife: Mastering Perimenopause Fitness" Dive into this epic episode of Nurse Your Soul, where Lisa interviews Fitness Expert, And Founder of Amplifly, a music infused fitness studio in Wilmington, NC, that's busting with community and good vibes. In this interview they really dive into micro, practical tips on how to exercise right in Middle Age, to optimize weight loss, and muscle building. They especially focus on perimenopause and how to fuel the body before and after a workout. Ali drops so many nuggets of wisdom, you won't want to miss this. Guest Bio: Ali Nyquist is a wife, mom to 3, entrepreneur, fitness studio owner and instructor expert. She is the Founder, and owner of "Amplifly" a music infused fitness studio in Wilmington, NC since 2018. Her mission is to create an amazing community where people of all ages and exercsie levels feel comfortable to workout together. She is also a former special education teacher, pe teacher, lulu ambassador, and run coach. Link to Ali's website: https://www.ampliflycycle.com/ Ways to Join Lisa's Nurse Your Soul Community FREE Facebook Group, Burnout to Bliss for High Achieving Women, for weekly LIVE trainings, tips, action steps, community, and workshops Lisa's Nurse Your Soul, Email Community with extra tips, trainings, upcoming radio show guests, workshops, and offers. ZEN Zone: Freedom From Burnout Club. Join my FREE FB community, "Holistic Nurse. and NP Entrepreneurs." for free weekly trainings, workshops, and a community of like minded people. If you are a healthcare professional feeling ready to dip your toes into online entrepreneurship this is for you. Feel free to email Lisa at [email protected] with questions , comments or topics you would love covered in future shows. She loves receiving emails from listeners, and personally responds. Website: Nurse Your Soul With Lisa Facebook Group: Burnout to Bliss for High Achieving Women Facebook Profile: Lisa Dunlap LinkedIn: Lisa Dunlap Instagram Profile: Nurse Your Soul With Lisa
What this episode covers
#20 "Muscle Matters in Midlife: Mastering Perimenopause Fitness" Dive into this epic episode of Nurse Your Soul, where Lisa interviews Fitness Expert, And Founder of Amplifly, a music infused fitness studio in Wilmington, NC, that's busting with community and good vibes. In this interview they really dive into micro, practical tips on how to exercise right in Middle Age, to optimize weight loss, and muscle building. They especially focus on perimenopause and how to fuel the body before and after a workout. Ali drops so many nuggets of wisdom, you won't want to miss this. Guest Bio: Ali Nyquist is a wife, mom to 3, entrepreneur, fitness studio owner and instructor expert. She is the Founder, and owner of "Amplifly" a music infused fitness studio in Wilmington, NC since 2018. Her mission is to create an amazing community where people of all ages and exercsie levels feel comfortable to workout together. She is also a former special education teacher, pe teacher, lulu ambassador, and run coach. Link to Ali's website: https://www.ampliflycycle.com/ Ways to Join Lisa's Nurse Your Soul Community FREE Facebook Group, Burnout to Bliss for High Achieving Women, for weekly LIVE trainings, tips, action steps, community, and workshops Lisa's Nurse Your Soul, Email Community with extra tips, trainings, upcoming radio show guests, workshops, and offers. ZEN Zone: Freedom From Burnout Club. Join my FREE FB community, "Holistic Nurse. and NP Entrepreneurs." for free weekly trainings, workshops, and a community of like minded people. If you are a healthcare professional feeling ready to dip your toes into online entrepreneurship this is for you. Feel free to email Lisa at [email protected] with questions , comments or topics you would love covered in future shows. She loves receiving emails from listeners, and personally responds. Website: Nurse Your Soul With Lisa Facebook Group: Burnout to Bliss for High Achieving Women Facebook Profile: Lisa Dunlap LinkedIn: Lisa Dunlap Instagram Profile: Nurse Your Soul With Lisa
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Nurse Your Soul with Lisa Dunlap: Muscle Matters in Midlife
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