Nursing your pain - The Legacy Table

What this episode covers

In this episode of the Legacy Table, Ashley Ates discusses the importance of addressing emotional wounds and the impact they have on our lives and legacies. She introduces the AAA method for healing, which involves acknowledging pain, becoming aware of its effects, and taking action to change behaviors. The conversation emphasizes the need for emotional health and the dangers of nursing pain, encouraging listeners to seek healing for themselves and their families.Healing is messy, chaotic, beautiful, sacred, and freeing. You don't have to tackle it all at once, but you can do it! Connect 🔗Email: [email protected] Media: _@theeparentnetwork_ IG, YouTube⁠https://www.youtube.com/@TheParentNetwork⁠ ⁠⁠⁠Website: ⁠⁠www.theashleynates.com⁠⁠ReparentingU course available now!The Parent Hub membership is OPEN. Let's do life together! Purchase your wellness planner and book, Grace to Pivot, all with the link above!

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Frequently Asked Questions

How long is this episode of The Legacy Table?

This episode is 28 minutes long.

When was this The Legacy Table episode published?

This episode was published on October 4, 2025.

What is this episode about?

In this episode of the Legacy Table, Ashley Ates discusses the importance of addressing emotional wounds and the impact they have on our lives and legacies. She introduces the AAA method for healing, which involves acknowledging pain, becoming aware...

Can I download this The Legacy Table episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.