#Nurture Your Zest S2-E20 Sarah Seed chats to Ashleigh King on Self-Discovery, Embracing Sensitivity, and Reclaiming Yourself

In this episode, join your host Ashleigh King as she interviews Sarah Seed, a rock chick and self-discovery coach for women. Sarah shares her ongoing journey of self-improvement and spiritual awakening, offering insights into reclaiming your voice and moving away from the constant need to prove your worth and hide your sensitivity, particularly as a woman. In this episode, we discuss: 🌵Sarah’s personal transformation from growing up in a cult to rebuilding her life 🌵The journey of self-discovery and how to start dreaming again, especially after losing touch with yourself 🌵Sarah’s unique coaching method, ‘The 7 Golden Threads’ and how it helps women find clarity and direction 🌵 The impact masking sensitivity can have on your daily life 🌵 The importance of honouring your energy 🌵Balancing masculine and feminine energies in life and business 🌵Understanding what it means to be highly sensitive and how this trait can influence your interactions with others 🌵Practising forgiveness and radical self care 🌵How to reclaim your true self beneath societal expectations and labels Find Sarah online: 💻 LinkedIn: https://www.linkedin.com/in/sarah-seed-800929a4/?originalSubdomain=uk 💻 Website: https://sarahseed.com/ 📚 Books Mentioned: Brenee Brown - Dare To Lead https://www.waterstones.com/book/dare-to-lead/brene-brown/9781785042140 Elaine N. Phd Aron - The Highly Sensitive Person https://www.waterstones.com/book/the-highly-sensitive-person/elaine-n-phd-aron//9780806540573 If you like what you see please give us a like, comment, and subscribe! It really helps us to grow our channel, and it’s a free way you can support us in bringing your more stories! 🎙️🫶 If you would like to record a podcast or have any questions about starting a podcast please write to: 💌 [email protected] Thank you to our Production Team: 🦩Ashleigh King - Host & Executive Producer: https://www.linkedin.com/in/ashleigh-elizabeth-king/ 📸 🎥 Joel Lowson - Director - Flamingo Heights and Joel Lowson Videography 📸 🎥 Krzysztof Furgala - Audio & Video Production - Sigil Media #Podcast #CreativeIndustries #NurtureYourZest #FlamingoHeights #PodcastStudioNewcastle #Empowerment #RadicalSelfCare #EmbracingSensitivity #Spirituality #SelfDiscovery