#NurtureYourZest Episode 33 with special guest Polly Brennan

🎙EPISODE 33🎙 Join your host Ashleigh King as she chats with Polly Brennan of Adventurous Coaching, our last #NurtureYourZest episode recorded before self-isolating!Glasgow girl Polly, went on an adventure to the North East of England and never looked back!Listen to discover how...“If you change the way you look at things, the things you look at change.”www.nurtureyourzest.com You’ll discover: 🌵 Adventure coaching and her mental health kitbag - you'll learn about all the important tools in her toolbox.🌵 What it's really like to work in mental health, as an Occupational Therapist, and why you should keep learning.🌵 The importance of the stories we tell ourselves and how we can change our stories anytime.🌵 Why we get stuck, self-sabotage and how being curious about ourselves can help us to become unstuck.🌵 Why we all need a mirror for ourselves, and how self-care is so different for all of us.🌵 Why adventure can #NurtureYourZestThis podcast has been made possible with the kind sponsorship of TL Multimedia, THAT Branding Company and Blindsee Photo.If you've enjoyed this content and found it valuable, please consider making a donation to our Ko-Fi page. Your support helps us to keep sharing stories: https://ko-fi.com/nurtureyourzest