Nurturing Autonomic Nervous System Regulation and Boundaries with Amy Wheeler

In this episode of The Yoga Therapy Hour, host Amy delves into the intricate dynamics of regulating the autonomic nervous system and the importance of establishing healthy boundaries. Through her extensive work with clients, Amy explores both successful and unsuccessful attempts at autonomic nervous system regulation and sheds light on the concept of co-dependency within relationships.Key Points Explored:Understanding Co-Dependency and Inappropriate Co-Regulation:Amy shares vivid examples of co-dependent parenting and inappropriate co-regulation with adult children, drawing from her experience as a university professor. She emphasizes the importance of fostering autonomy and empowering young adults to regulate their own nervous systems.Defining Co-Dependency in Relationships:Amy provides a comprehensive overview of co-dependency, highlighting its prevalence in both close and distant relationships. She explores the dynamics and behaviors associated with co-dependent patterns that can hinder personal growth and emotional well-being.The Healing Context: Co-Regulation and Boundaries:Amy discusses the work of Stephen Porges and the significance of co-regulation within a healing context. She explores how co-regulation can be beneficial when it aligns with appropriate boundaries and emphasizes the importance of recognizing when co-regulation is not effective or appropriate, emphasizing the need to set healthy boundaries.Working with Highly Sensitive People (HSP) and Neurodiverse Individuals:Amy offers insights into supporting individuals with highly sensitive and neurodiverse minds and bodies. She highlights the importance of establishing healthy daily routines that promote better nervous system regulation and emotional well-being.Empowering Self and Seeking Help:Amy concludes the episode by emphasizing the importance of self-empowerment and initiating a journey towards a balanced nervous system. She provides guidance on recognizing co-dependent behaviors, dropping them, and seeking professional help or resources to support personal growth and development.Listeners can gain valuable insights from this episode, understanding the significance of healthy autonomic nervous system regulation and the role of boundaries in fostering well-being and personal growth. By exploring co-dependency and co-regulation in various contexts, Amy equips her audience with tools and knowledge to empower themselves and cultivate healthier relationships.If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download.Topics you can choose from include: Yoga Therapy & Mental HealthYoga Therapy & Physical HealthSocial Justice in yoga & Yoga TherapyYoga/Ayurveda ToolboxYoga & Indian PhilosophyGlobal & Trending Yoga Therapy TopicsClick the link below to subscribe. It takes 10 seconds total.https://amywheeler.com/subscribe Check out Amy's website Visit Amy’s training section on her website to check out the courses belowYoga therapy training courses 865-certified-yoga-therapist-program www.optimalstateyoganidra.com  Very Well Mind Website:https://www.verywellmind.com/what-is-codependency-5072124 Information on Co-regulation and the Physiology of Trust:https://i-asc.org/co-regulation-the-physiology-of-trust