Nurturing Generations: Lori Mallory's Take on Wellness, Rebellion, and Legacy

Exploring generational well-being, purposeful living, and holistic wellness, this conversation features insights from healthcare executive, educator, author, and new grandmother Lori. She shares the power of setting boundaries, saying your "best Yes," and serving others to create impact across personal and professional life. From career lessons to spiritual practices like the Daniel Fast, Lori highlights how intentional choices and reflection can shape the next generation and foster a meaningful, balanced life.  Key Takeaways:   Generational well-being starts with mindful choices and intentional guidance for the next generation.   Setting boundaries and saying your "best Yes" helps maintain energy and authenticity.   Serving others in ways that align with your values creates lasting personal and professional impact.   Pausing for reflection and quiet helps uncover clarity, purpose, and direction.   Practices like the Daniel Fast and other intentional rituals can strengthen focus, wellness, and spiritual growth.   We couldn't highlight incredible stories like this without the support of our sponsor, CommunityAmerica Credit Union. Thank you for helping us promote connection, well-being, and stronger communities. If you're looking for trusted financial wellbeing resources, we invite you to connect with their team and take the next step toward greater financial confidence.  Support the Mission | Annual April Fundraiser  Each April, we celebrate Dr. Robin's birthday by giving back. Our annual fundraiser supports the mission of Small Changes Big Shifts, helping us bring whole-person wellness education and resources into communities that need it most.  Our current Shift Experience Scholarship application is open, offering individuals ages 18–30 access to life-changing wellness resources and support. If you or someone you know is ready for the next step in your wellbeing journey but unsure where to begin, we invite you to apply today and join our community.   If this episode inspired you, we invite you to be part of the ripple effect. Your donation helps us expand our reach, empower individuals, and create lasting generational impact through wellness education.  Donate here: https://smallchangesbigshifts.growthzoneapp.com/ap/contribute/VLz1lJPn  About Lori Mallory:  A longtime (25+ years) healthcare executive, now teaching, writing, and helping shape the next generation—while continuing to love life as a mom to triplet sons, two beautiful daughter in law's and being a new grandma… which is her favorite role so far-   Doctoral student in Education with an emphasis on healthcare @ Rockhurst Published two books in January of this year -the Healthcare Leader Guide created for rising healthcare leaders and a mini book Starting your year with Power- A real life guide to the Daniel Fast and Its power to transform your year-  She also has a fun one coming soon -(the year of rebellion, which highlights learning from what she refers to as her sabbatical year as she left corporate America)  Connect with Lori Mallory at:  https://malloryadvisorygroup.com/    https://www.linkedin.com/in/lorimallory?utm_source=share_via&utm_content=profile&utm_medium=member_ios   https://a.co/d/06FFclxB    https://a.co/d/02WYNtlD     https://toservewell.com/   Connect with Dr. Michelle and Bayleigh at:  https://smallchangesbigshifts.com  [email protected]  https://www.linkedin.com/company/smallchangesbigshifts  https://www.facebook.com/SmallChangesBigShifts  https://www.instagram.com/smallchangesbigshiftsco  Thanks for listening!  Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.  Do you have some feedback or questions about this episode? Leave a comment in the section below!  Subscribe to the podcast  If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.  Leave us an Apple Podcasts review  Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.