Nurturing Healthy Habits: A Journey Through Kids' Nutrition and Wellness

Welcome to an electrifying episode featuring Nuts about Nutritionist Heather Cuthbert! Today, we're asking the hard-hitting questions: What are we feeding our kids, and how can we revolutionize their diets for the better? Join us as we uncover the essential steps, invaluable tips, and expert tricks to transform the way we nourish our little ones. Let’s look at the importance of providing our children with the correct nutrition and learn how to cultivate healthy habits that will shape their future as healthy eaters. Let's dive in and discover the keys to raising strong, vibrant kids through the power of nutrition! 2:30 Intro 5:40 About the cafe Heather’s Kitchen 9:40 Is Nairobi ready for a healthy cafe 11:00 Food that is good for your children too 13:10 Allergies for the kids and the realization that cutting out helped so much 14:50 How do you share that you are a nutritionist 16:20 We have so much power over our kids; how can we use this power to nurture them into eating healthier? 19:53 How to help your kids enjoy meal times: tips and tricks 24:14 Positive reinforcement to your kids at mealtime 29:00 Exposure to food: take them shopping 31:10 Kids are a reflection of what we eat and the beliefs we have around food 33:10 Concerns around school lunches; school should be a safe place 36:40 Why is sugar so bad? 39:40 Sugar is so addictive 41:00 Healthy snacks for kids 43:20 Kids may say they have gone off something 44:50 It’s the palates we are creating for the child 48:30 Kids menu at a restaurant 49:33 School lunches 53:48 We watch documentaries and listen to podcasts to educate our kids on healthy eating 55:31 What does wellness look like? 57:40 How do I handle birthday parties? Follow us on Instagram: https://www.instagram.com/fitmummyof_3?igsh=MWt4aTJjemtyMWVtZg%3D%3D&utm_source=qr https://www.instagram.com/heatherskitchen_nairobi?igsh=MWFydDFycHhybjl2MQ== https://www.instagram.com/nutsaboutnutrition?igsh=MXc0emIwcWt6eDVpYg==