Nurturing mind-muscle connection and curiosity as a lifter - With Ben Yanes - Ep. 202

Ben Yanes is back on the podcast to share his thoughts on:What mind-muscle connection is and how to develop itThe importance of curiosity to find the right training approach for you as an individualEmotions: an underrated variable influencing your gainsLinks and resources:Connect with Ben on Instagram @ben_yanes: https://www.instagram.com/ben_yanes/ Check out his YouTube channel: https://www.youtube.com/@The_Modern_Meathead/videos Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠Visit my website: ⁠https://www.fittotransformtraining.com⁠Sign up for my free newsletter and get your free copy of The Masc/Fem Physique Blueprint: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠Subscribe to my YouTube channel: https://www.youtube.com/@nikias_fittotransform Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/