Nurturing self-nourishment and navigating indulgence and self-care, Season 2, Episode 1

In this episode, we unpack the current astrological period and how we can work with the current energies to support self-care, self-esteem, self-image and nourishment. We also explore how to build a relationship with our subtle energies, in a way that supports learning to navigate boundaries between indulgence and self-care. We go deeper into:· Self-inquiry and embodiment practices to support your journey · Reclaiming and re-framing the idea of Indulgence and opulence · Reconnecting with our senses, adornment and self-worship · Exploring the connection between the environments we live in and the effects it has on the self· How to utilise Ayurvedic philosophy to strengthen our intuition between the Gunas (Rajas / Tamas and Sattva)· Cultivating connecting with the sacral chakra to invite creativity and explore our seat of desire through movement.· Astrological wisdom and guidance focusing on connecting to Venus and embracing Venusian and Taurus energy· The shadow period post-mercury retrograde and how to work with this energy.Kiran Kaur WebsiteNatasha Rachael WebsiteLunar Kind YoutubeHolistic Herbal Wisdom YoutubeNatasha InstaKiran Insta