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Nurturing Well-Being With Yutori episode artwork

Sep 7, 2023 11 min

Nurturing Well-Being With Yutori

from The Ikigai Podcast Hosted by Nick Kemp - Ikigai Tribe

Do you have the mental space for peace of mind? Amidst the hustle and bustle of daily life, self-care can often be neglected. In Japan, there's a concept known as yutori, which encourages creating mental space—an approach you can adopt and integrate into your own life in this fast-paced world. In this episode of the Ikigai Podcast, Nick Kemp explores a sub-theory of ikigai known as yutori, offering insights on how it can enhance your well-being and encourage self-care.

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Nurturing Well-Being With Yutori

0:00 11:44

Chapters

  1. 0:00 Exploring the Complexities of Self-Care
  2. 5:49 Ikigai

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This episode was published on September 7, 2023.

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